Letting go is one of life’s most difficult choices. It’s a watershed moment when we realize that clinging to the past isn’t an option. Despite knowing it is the best path forward, we frequently struggle to let go, desperately clinging to what was. The act of letting go is, in essence, just as much a…
Studies conducted over the last ten years have consistently demonstrated how a gratitude attitude can greatly improve mood and outlook on life, fortify relationships, and increase happiness in general. These advantages build a psychological barrier that deters the onset of anxiety and depression. The Effect of Gratitude Meditation Studies on gratitude meditation have shown that…
How does the pelvic floor influence your pre-bedtime and sleeping habits? Not by much, but I am confident I will find the connection. As a pelvic floor physical therapist, I teach that waking up in the middle of the night to urinate is not a good sign. When a patient admits to waking up once,…
It’s difficult to be the parent of a pompous, disrespectful adolescent, and parents employ a variety of ways to discipline their children. A mother called Heidi Johnson posted a handwritten note to her son Aaron on Facebook. She had no clue the post would become so popular. She had absolutely no intention of making the…
In a society where logic and structure are frequently emphasized, creativity emerges as a powerful tool for personal freedom and development. It is a catalyst for innovation, the driving force behind artistic endeavors, and a gateway to deeper self-exploration. Creativity isn’t just for artists and scientists; it’s essential to our personal development. This article will…
